Fast Lose Weight - How to Lose 1 Pound of Body Weight

You can plan out to lose weight faster and diet, if you know how to lose one pound of body weight. To lose unwanted pounds, you have to burn more energy than you take in. To lose just 1 pound of weight, you need to create a calorie deficit of 3,500 calories. You can easily lose 1 pound of body weight; if you increase the amount of calories you burn and reduce the number of calories you eat each day.

1. Plan - Decide how much pounds you want to lose and in what period of time. Losing 1 or 2 pounds a week is healthy. It does ad up over time and easier, if you lose 1 pound per week. As you know, there are 52 weeks in the year, you will have lost fifty two lbs in just 1 year if lose just 1 pound per week. You will have lost 104 lbs, after one year. You have to exercise more and reduce calories more if you try to lose 2 lbs a week.

2. Calculate - If you want to lose 1 pound each week, each day, reduce daily caloric intake by 500 calories. You can make it easier by cutting the energy you eat by four hundred calories and burning an additional hundred calories exercising. It will not feel like starving yourself if you burn 1600 calories. Cut the amount of calories you eat by eight hundred a day if you want to lose 2 lbs each week. Cut the calories you eat to 1200 if you normally consume 2000 calories per day. To burn an additional 200 calories, walk for 2 hrs each day. You'll like you're suffering if cutting down to 1200 calories each day, but it is worth it to lose 2 lbs a week. It will help to get into that bikini faster if you know how to lose one pound of body weight.

3. Exercise - Walking 1 hr each day will burn about 100 calories. You can burn more calories and fat in the long run than just walking by incorporate weight lifting work out into the routine.

So, if you would like to lose 9 pounds every 11 days from today easily, quickly, and 100% naturally, then I recommend you try out the 10 easy rules of dieting and fat loss. Click here to learn more and get started today!

Anna T. Smith is well educated about losing pounds. She would like to share with various people about different ways to lose pounds. And she has already help a lot of people to lose pounds successfully.